WORKOUT:
OVERVIEW:
Sunny team, ready to wake up and get your workout in? Sunny Trainer Eloisa Sachs has your back. With just 20-Minute Treadmill Interval Run, you’ll be ready to run away with your day!
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Workout Length |
20-Minute |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
Warmup (3 minutes)
30 seconds - Walk - 1.5 speed - 2.5 - Set intentions
30 seconds - Knee Hugs
30 seconds - Hamstring Strength
30 seconds - Marches
30 seconds - Shoulder Rolls
30 seconds - Light Jog
Workout
Interval Round 1 (3 minutes)
1 Minute - Jog - Conversational pace - 4-5
30 Seconds - Add 2 Percent on your incline
15 Second - Add 1 on the speed
30 Second - Lower incline - add one to the speed
15 Second - Recovery - walk it out or continue to jog
1 Minute - Run - Conversational Pace - 4-6
30 Seconds - Recovery - Walking Pace 1.5 - 2.5
Endurance Run (4 minutes)
1 Minute - Run - Conversational Pace - 4-6
30 Seconds - Add 2% on your incline
1 Minute - Add one to your speed 6-7
30 Second - Sprint Add 4% on your incline
1 Minute - Walk or Jog Conversational pace - 4-5
30 Seconds - Jog Conversational Pace 4-6
15 Seconds - Recovery
Interval Round 2 (3 minutes)
1 Min - Sprint - Conversational Pace - 4-5
1 Min - Jog Recovery Speed 2-3
1 Minute - Run Speed 6-8
1 Min - Recovery Walk or Jog Speed 2-3
1 Minute - Sprint Speed 6-9
1 Minute - Recovery Walk or Jog, Lower Speed 2.5
Cool down (2 minutes)
30 seconds -walk 1.5 - 2.5
30 second roll shoulders
45 seconds - stop treadmill legs to bum then down to Standing Bent-Over Calf Stretch
15 second- 4 deep breaths
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