WORKOUT:
OVERVIEW:
Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family. We’re so excited to have her as a part of the Sunny team, and this 15-minute rowing workout is the perfect way to celebrate. Give her some love!
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Workout Length |
15-Minute |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
Warmup
0:30 easy row
0:30 legs only
0:30 arms only
0:30 abs only
0:30 stretch
HIIT Round #1
1:00 medium intensity row
0:30 easy row
0:30 hard row
0:30 easy row
0:30 all out row
Arms
0:30 under hand row
0:30 overhand row
HIIT Round #2
1:00 medium intensity row
0:30 easy row
0:30 hard row
0:30 easy row
0:45 all out row
Arms
0:30 under hand row
0:30 overhand row
HIIT Round #3
0:30 sprint
Cooldown
0:30 medium intensity row
0:30 easy row
0:30 light stretch
