Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Hiit in Workouts

Eunice Sachs, Fitness Trainer

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.

March 2022 0 min read

#full-body #hiit #strength

20 Minutes Beginner HIIT Treadmill Workout

James King III, Fitness Trainer

20 Minutes Beginner HIIT Treadmill Workout

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...

March 2022 0 min read

#hiit #treadmill-workout

Ashton Roark, Fitness Trainer

25 Minute Rolling Hills Ride Workout

This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!

March 2022 1 min read

#cycling-workout #hiit

15 Minute HIIT Cardio Mini Stepper Workout

Dominique Waninger, Fitness Trainer

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

February 2022 0 min read

#hiit #stepper-workout

Eloisa Sachs, Fitness Trainer

15-Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.

February 2022 0 min read

#hiit #rowing-workout

15 Minute Progression Run Workout - Sunny Health & Fitness

Sam Candler, Fitness Trainer

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.

February 2022 0 min read

#hiit #treadmill-workout

Wendie Weldon, Fitness Trainer

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

February 2022 1 min read

#full-body #hiit #stepper-workout

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sam Candler, Fitness Trainer

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...

August 2021 0 min read

#hiit #treadmill-workout

10 Minute HIIT Express Elliptical Workout

Brittany Noelle, Fitness Trainer

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

August 2021 1 min read

#elliptical-workout #hiit

15 Minute Dumbbell HIIT Full Body Strength Workout

Dominique Waninger, Fitness Trainer

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

August 2021 1 min read

#dumbbell #full-body #hiit

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Sydney Bueckert, Fitness Trainer

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor stationary bike – 16...

July 2021 1 min read

#cycling-workout #hiit

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Sydney Bueckert, Fitness Trainer

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Mix up your cardio climber routine with this fun intermediate HIIT interval combo class!

May 2021 2 min read

#elliptical-workout #hiit

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Workouts

Hiit in Workouts

Full Body Bodyweight Strength Class

20 Minutes Beginner HIIT Treadmill Workout

25 Minute Rolling Hills Ride Workout

15 Minute HIIT Cardio Mini Stepper Workout

15-Minute HIIT & Arms Rowing Workout

15 Minute Progression Run Workout

15 Minute Mini Stepper Burn Out Workout

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

10 Minute HIIT Express Elliptical Workout

15 Minute Dumbbell HIIT Full Body Strength Workout

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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