Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Hiit in Workouts

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

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#hiit #treadmill-workout
Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

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#full-body #hiit
Bridal Burn Series

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

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#dumbbell #hiit #lower-body
20 Minute Treadmill Interval Run

20 Minute Treadmill Interval Run

Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...

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#hiit #treadmill-workout
Full Body Bodyweight Strength Class

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. 

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#full-body #hiit #strength
20 Minutes Beginner HIIT Treadmill Workout

20 Minutes Beginner HIIT Treadmill Workout

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...

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#hiit #treadmill-workout
25 Minute Rolling Hills Ride

25 Minute Rolling Hills Ride Workout

This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!

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#cycling-workout #hiit
15 Minute HIIT Cardio Mini Stepper Workout

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

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#hiit #stepper-workout
15-Minute HIIT & Arms Rowing Workout

15-Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.

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#hiit #rowing-workout
15 Minute Progression Run Workout - Sunny Health & Fitness

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. 

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#hiit #treadmill-workout