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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Hiit in Workouts

Sunny fitness trainer Sydney is riding recumbent bike

Sydney Bueckert, Fitness Trainer

Recumbent Bike HIIT Workout

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she...

August 2020 0 min read 0

#hiit #recumbent-bike-workout

Sydney Bueckert, Fitness Trainer

Glute & Thigh Focus HIIT Workout

Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body...

July 2020 0 min read 0

#glutes #hiit

Sydney Bueckert, Fitness Trainer

20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

June 2020 0 min read 0

#full-body #hiit #no-equipment

Sunny Health and Fitness, Fit for Everyone

20 Min Intense, Low Impact, Elliptical HIIT Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

June 2020 1 min read 0

#elliptical-workout #hiit

Sydney Bueckert, Fitness Trainer

15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...

May 2020 0 min read 0

#dumbbell #full-body #hiit

Sydney Bueckert, Fitness Trainer

20 Min Body Weight HIIT At Home

WORKOUT: OVERVIEW: This 20-Minute Full Body HIIT Workout is designed to work your entire body in just 20 minutes!...

March 2020 1 min read 0

#hiit #no-equipment

Sydney Bueckert, Fitness Trainer

15 Min HIIT Step Home Workout

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through...

March 2020 1 min read 0

#aerobic-step-workout #hiit

Cardio Row HIIT Workout

Workout: Overview: This HIIT row workout is a great way to incorporate HIIT training into your rowing cardio program....

January 2020 1 min read 0

#hiit #rowing-workout

Sydney Bueckert, Fitness Trainer

30 Minute HIIT Treadmill Workout for Beginners

This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to...

January 2020 2 min read 0

#hiit #treadmill-workout

Tabata Exercise Bike HIIT Workout

Workout: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high...

December 2019 0 min read 0

#cycling-workout #hiit #tabata

Sydney Bueckert, Fitness Trainer

10 Minute Full Body HIIT Workout

This 10-minute full-body HIIT workout includes 5 different exercises. Follow along with Sidney as she guides you through this intense...

November 2019 0 min read 1

#full-body #hiit

Manual Treadmill HIIT Workout

If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool. The responsiveness...

April 2019 0 min read 0

#hiit #treadmill-workout

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Hiit in Workouts