Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Hiit in Workouts

Sunny trainer is row-n-riding

20 Min HIIT & Tone Entire Body | Row-N-Ride® Workout

Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises...

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#hiit #row-n-ride
a person is working out on elliptical climber

15 Min High Intensity Elliptical Cardio Climber HIIT

Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of...

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#elliptical-workout #hiit
a person is pedaling fan bike

15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!

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#cycling-workout #hiit
a person is cycling at home

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to...

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#cycling-workout #hiit
a lady is rowing SF-RW5720

10 Min Incline Rower HIIT

Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents...

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#hiit #rowing-workout
Lower Body Focused Elliptical Climber HIIT Workout

Lower Body Focused Elliptical Climber HIIT Workout

Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout....

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#elliptical-workout #hiit #lower-body
a person is pedaling a mini bike

Mini Bike Exerciser HIIT Workout

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take...

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#hiit #mini-bike-workout
a female athlete is exercising in front of a yellow wall

10 Min HIIT Ab Finisher

This 10-Minute HIIT Ab Finisher is the perfect way to finish off any workout! Follow along with Sunny Trainer Sydney...

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#core-workout #hiit
a woman is doing knee pushup

Low Impact Upper Body HIIT

Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact...

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#hiit #lower-body
Sunny fitness trainer Sydney is riding recumbent bike

Recumbent Bike HIIT Workout

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she...

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#hiit #recumbent-bike-workout
a woman is working out on yoga mat

Glute & Thigh Focus HIIT Workout

Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body...

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#glutes #hiit
a woman is squatting

20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

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#full-body #hiit #no-equipment