WORKOUT:
OVERVIEW:
Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of calorie-burning, heart-pumping intervals! Feel the burn in your glutes, hamstrings, calves, and quads as you push the pace, and challenge yourself through high levels of resistance.
Workout Details
Workout Details
Warmup
2 min Progressive Warmup
1 min Rest
Workout
40 sec on (Resistance 6-8), 20 sec recovery
Repeat 10 times!
END WORKOUT
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