WORKOUT:
OVERVIEW:
Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of calorie-burning, heart-pumping intervals! Feel the burn in your glutes, hamstrings, calves, and quads as you push the pace, and challenge yourself through high levels of resistance.
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Workout Length |
15 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Progressive Warmup - 2 Minutes
- Rest - 1 Minute
WORKOUT
- 40 seconds on (Resistance 6-8), 20 seconds recovery
Repeat 10 times!
