10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time.

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Workouts

a person is cycling at home

WORKOUT:

OVERVIEW:

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes.

Workout Details

Warm-up
1 min Progressive

Workout
12x 30 sec on (high resistance, all out cadence); 15 sec off (easy recovery)

END WORKOUT

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