20 Minute Full Body HIIT

20 Minute Full Body HIIT

WORKOUT:

OVERVIEW:

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your lower, body, upper body and cardio and burn tons of calories! Join Sunny Trainer Sydney from home and have a little fun as you work your way to fit.

Workout Details

Mini Circuit #1

  • 0:30 Punch & Crunch
    • 0:10 rest
  • 0:30 Double Pulse Squat
    • 0:10 rest
  • 0:30 Walkout to Shoulder Taps
    • 0:10 rest

Repeat 3 times. Rest 30 seconds before moving on to Mini Circuit #2.

 

Mini Circuit #2

  • 0:30 Runner’s Crunch
    • 0:10 rest
  • 0:30 Press Ups
    • 0:10 rest
  • 0:30 Pop Squats
    • 0:10 rest

Repeat 3 times. Rest 30 seconds before moving on to Mini Circuit #3.

 

Mini Circuit #3

  • 0:30 High Knees
    • 0:10 rest
  • 0:30 Side to Curtsy Lunge
    • 0:10 rest
  • 0:30 Commandos
    • 0:10 rest

Repeat 3 times.

Recommended Products:

folding mat

Folding Gym Mat

mat

Tri-Folding Mat


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