15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!.

0 min read

Workouts

a person is pedaling fan bike

WORKOUT:


 

OVERVIEW:

Does anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout! In just 15 minutes, you’ll complete 8 all-out 20-second sprints, with just 30 seconds of rest between each for recovery. This workout is designed to work your full body as you push with both your legs on the pedals and your arms against the full-motion handlebars. This workout is great for beginner exercisers to start adding interval training into their regular routine. As you advance in your workouts, you can continue to use this workout to effectively reach your fitness goals by continuing to increase your pace and intensity as you get fitter!

Workout Length

15 minutes

Workout Level

Beginner

Products Used

SF-B2715

Trainer

Sydney Bueckert

 

Workout Details

WARMUP - 3 MINUTES

 

WORKOUT

- Spring – 20 Seconds
- Rest – 30 Seconds
Repeat 8 times!

 

COOLDOWN – 3 MINUTES

 

Recommended Products

Leave a comment

Please note, comments need to be approved before they are published.