Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Hiit in Workouts

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

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#full-body #hiit #no-equipment
Burning Elliptical HIIT Workout for Beginners

Burning Elliptical HIIT Workout for Beginners

In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout...

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#elliptical-workout #hiit
Sunny trainer pedaling elliptical machine

10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?

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#elliptical-workout #hiit
Sunny trainer is row-n-riding

15 Min Row-N-Ride® Full Body HIIT Combo

Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and...

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#hiit #row-n-ride
Sunny trainer is working out on aerobic step

15 Min High-Intensity Intermediate HIIT Step Workout

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of...

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#aerobic-step-workout #hiit
a person is cycling indoor

25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense...

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#cycling-workout #hiit
Sunny trainer is row-n-riding

20 Min HIIT & Tone Entire Body | Row-N-Ride® Workout

Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises...

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#hiit #row-n-ride
a person is working out on elliptical climber

15 Min High Intensity Elliptical Cardio Climber HIIT

Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of...

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#elliptical-workout #hiit
a person is pedaling fan bike

15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!

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#cycling-workout #hiit
a person is cycling at home

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to...

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#cycling-workout #hiit
a lady is rowing SF-RW5720

10 Min Incline Rower HIIT

Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents...

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#hiit #rowing-workout