Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Hiit in Workouts

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sam Candler, Fitness Trainer

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...

August 2021 0 min read

#hiit #treadmill-workout

10 Minute HIIT Express Elliptical Workout

Brittany Noelle, Fitness Trainer

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

August 2021 1 min read

#elliptical-workout #hiit

15 Minute Dumbbell HIIT Full Body Strength Workout

Dominique Waninger, Fitness Trainer

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

August 2021 1 min read

#dumbbell #full-body #hiit

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Sydney Bueckert, Fitness Trainer

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor stationary bike – 16...

July 2021 1 min read

#cycling-workout #hiit

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Sydney Bueckert, Fitness Trainer

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Mix up your cardio climber routine with this fun intermediate HIIT interval combo class!

May 2021 2 min read

#elliptical-workout #hiit

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Sydney Bueckert, Fitness Trainer

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

May 2021 1 min read

#full-body #hiit #no-equipment

Burning Elliptical HIIT Workout for Beginners

Sydney Bueckert, Fitness Trainer

Burning Elliptical HIIT Workout for Beginners

In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout...

April 2021 1 min read

#elliptical-workout #hiit

Sunny trainer pedaling elliptical machine

Sydney Bueckert, Fitness Trainer

10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?

February 2021 0 min read

#elliptical-workout #hiit

Sunny trainer is doing mountain climbing

Sydney Bueckert, Fitness Trainer

5 Min No Equipment Full Body HIIT Workout for Beginners

Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT...

February 2021 0 min read

#hiit #no-equipment

Sofee McLean, Fitness Trainer

15 Min Row-N-Ride® Full Body HIIT Combo

Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and...

February 2021 1 min read

#hiit #row-n-ride

Sunny trainer is working out on aerobic step

Sydney Bueckert, Fitness Trainer

15 Min High-Intensity Intermediate HIIT Step Workout

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of...

January 2021 1 min read

#aerobic-step-workout #hiit

Sydney Bueckert, Fitness Trainer

25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense...

January 2021 0 min read

#cycling-workout #hiit

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Workouts

Hiit in Workouts

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

10 Minute HIIT Express Elliptical Workout

15 Minute Dumbbell HIIT Full Body Strength Workout

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Burning Elliptical HIIT Workout for Beginners

10 Min All-Out Elliptical HIIT Workout

5 Min No Equipment Full Body HIIT Workout for Beginners

15 Min Row-N-Ride® Full Body HIIT Combo

15 Min High-Intensity Intermediate HIIT Step Workout

25 Min Intermediate Cycle Bike HIIT Combo Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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