Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

WORKOUT:

OVERVIEW:

Mix up your cardio climber routine with this fun intermediate HIIT interval combo class! Sydney has all sorts of things up her sleeve for today’s workout, so come prepared to work hard and give your best effort, and she will walk you through every step of the way. Let’s do this!!

Workout Details

WARMUP – 3 MINUTES
Progressive Warmup: Resistance 1
Progressive Warmup: Resistance 2

BIG HILL CLIMB
Big Hill Climb: Resistance 2 – 45 seconds
Rest – 15 seconds
Big Hill Climb: Resistance 4 – 45 seconds
Rest – 15 seconds
Big Hill Climb: Resistance 6 – 45 seconds
Rest – 15 seconds
Big Hill Climb: Resistance 8 – 45 seconds
Rest – 15 seconds
Big Hill Climb: Resistance 8 – 45 seconds
Rest – 15 seconds
Big Hill Climb: Resistance 8 – 45 seconds
Easy Climb: Resistance 2 – 60 seconds

SPEED PLAY INTERVALS – RESISTANCE 4 OR RESISTANCE OF CHOICE
Sprint Interval 1 – 30 seconds
Run Interval 1 – 30 seconds
Jog Interval 1 – 60 seconds
Sprint Interval 2 – 30 seconds
Run Interval 2 – 30 seconds
Jog Interval 2 – 60 seconds
Sprint Interval 3 – 30 seconds
Run Interval 3 – 30 seconds
Jog Interval 3 – 60 seconds
Sprint Interval 4 – 30 seconds
Run Interval 4 – 30 seconds
Jog Interval 4 – 60 seconds
Sprint Interval 5 – 30 seconds
Run Interval 5 – 30 seconds
Jog Interval 5 – 60 seconds
Sprint Interval 6 – 30 seconds
Run Interval 6 – 30 seconds
Recovery: Resistance 1 – 60 seconds

LOWER BODY BURNOUT TABATA – RESISTANCE 1 OR RESISTANCE OF CHOICE
Squat & Climb Interval 1 – 20 seconds
Rest – 10 seconds
Squat & Climb Interval 2 – 20 seconds
Rest – 10 seconds
Squat & Climb Interval 3 – 20 seconds
Rest – 10 seconds
Squat & Climb Interval 4 – 20 seconds
Rest – 10 seconds
Squat & Climb Interval 5 – 20 seconds
Rest – 10 seconds
Squat & Climb Interval 6 – 20 seconds
Rest – 10 seconds
Squat & Climb Interval 7 – 20 seconds
Rest – 10 seconds
Squat & Climb Interval 8 – 20 seconds

COOLDOWN
Cooldown: Slow Climb – 60 seconds
Cooldown: Low Lunge (Right Leg)
Cooldown: Hamstring Stretch (Right Leg)
Cooldown: Low Lunge (Left Leg)
Cooldown: Hamstring Stretch (Right Leg)
Cooldown: Glute Pretzel Stretch (Left Leg over Right)
Cooldown: Glute Pretzel Stretch (Right Leg over Left)
Cooldown: Downward Dog
Cooldown: Back Extension Stretch
Cooldown: Child's Pose
Cooldown: Child's Pose Walkouts (Right Side)
Cooldown: Child's Pose Walkouts (Left Side)
Cooldown: Child's Pose Walkouts (Center)

END WORKOUT

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