10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?.

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Workouts

Sunny trainer pedaling elliptical machine

WORKOUT:

OVERVIEW:

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!

Workout Details

Intro

WARMUP
Warmup – 60 sec

EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
All-Out Pace: Set 1 – 30 sec
Rest: Set 1 – 30 sec
All-Out Pace: Set 2 – 30 sec
Rest: Set 2 – 30 sec
All-Out Pace: Set 3 – 30 sec
Rest: Set 3 – 30 sec
All-Out Pace: Set 4 – 30 sec
Rest: Set 4 – 30 sec
All-Out Pace: Set 5 – 30 sec
Rest: Set 5 – 30 sec
All-Out Pace: Set 6 – 30 sec
Rest: Set 6 – 30 sec
All-Out Pace: Set 7 – 30 sec
Rest: Set 7 – 30 sec
All-Out Pace: Set 8 – 30 sec

COOLDOWN
Cooldown – 60 sec

END WORKOUT

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