WORKOUT:
OVERVIEW:
Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!
WORKOUT DETAILS
INTRO
WARMUP
Warmup – 60 sec
EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
All-Out Pace: Set 1 – 30 sec
Rest: Set 1 – 30 sec
All-Out Pace: Set 2 – 30 sec
Rest: Set 2 – 30 sec
All-Out Pace: Set 3 – 30 sec
Rest: Set 3 – 30 sec
All-Out Pace: Set 4 – 30 sec
Rest: Set 4 – 30 sec
All-Out Pace: Set 5 – 30 sec
Rest: Set 5 – 30 sec
All-Out Pace: Set 6 – 30 sec
Rest: Set 6 – 30 sec
All-Out Pace: Set 7 – 30 sec
Rest: Set 7 – 30 sec
All-Out Pace: Set 8 – 30 sec
COOLDOWN
Cooldown – 60 sec
END WORKOUT
