15 Min Row-N-Ride Full Body HIIT Combo

15 Min Row-N-Ride Full Body HIIT Combo

WORKOUT:

OVERVIEW:

Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone.

Workout Details

INTRO
- Warmup - 60 sec

SPRINT INTERVALS
- Sprint Interval - 60 sec
- Recover - 30 sec
- Sprint Interval - 60 sec
- Recover - 30 sec

BODYWEIGHT CIRCUIT
- Bodyweight Circuit: Squats - 30 sec
- Bodyweight Circuit: Hand Release Pushups - 30 sec
- Bodyweight Circuit: Plank Holds - 30 sec
- Bodyweight Circuit: Mountain Climbers - 30 sec
- Bodyweight Circuit: Kickouts - 30 sec
- Bodyweight CIrcuit: Squats - 30 sec
- Bodyweight Circuit: Pushups - 30 sec
- Bodyweight Circuit: Plank Holds - 30 sec
- Bodyweight Circuit: Mountain Climbers - 30 sec
- Bodyweight Circuit: Kickouts - 30 sec

SPRINT INTERVALS
- Regular Squat & Row - 60 sec
- Sprint - 90 sec
- Recover - 60 sec
- Sprint - 90 sec

Cooldown - 60 sec

END WORKOUT

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