15 Min Row-N-Ride® Full Body HIIT Combo

Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone.

1 min read

Workouts

Sunny trainer is row-n-riding

WORKOUT:

 

OVERVIEW:

Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride®. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone.

Workout Length

15 Minutes

Workout Level

Intermediate

Products Used

NO. 077S

Trainer

Sofee Beer

 

WORKOUT DETAILS

INTRO
- Warmup - 60 sec

SPRINT INTERVALS
- Sprint Interval - 60 sec
- Recover - 30 sec
- Sprint Interval - 60 sec
- Recover - 30 sec

BODYWEIGHT CIRCUIT
- Bodyweight Circuit: Squats - 30 sec
- Bodyweight Circuit: Hand Release Pushups - 30 sec
- Bodyweight Circuit: Plank Holds - 30 sec
- Bodyweight Circuit: Mountain Climbers - 30 sec
- Bodyweight Circuit: Kickouts - 30 sec
- Bodyweight CIrcuit: Squats - 30 sec
- Bodyweight Circuit: Pushups - 30 sec
- Bodyweight Circuit: Plank Holds - 30 sec
- Bodyweight Circuit: Mountain Climbers - 30 sec
- Bodyweight Circuit: Kickouts - 30 sec

SPRINT INTERVALS
- Regular Squat & Row - 60 sec
- Sprint - 90 sec
- Recover - 60 sec
- Sprint - 90 sec

Cooldown - 60 sec

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Row-N-Ride® PRO

Full Motion Rowing Machine
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