WORKOUT:
OVERVIEW:
Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride®. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone.
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
INTRO
- Warmup - 60 sec
SPRINT INTERVALS
- Sprint Interval - 60 sec
- Recover - 30 sec
- Sprint Interval - 60 sec
- Recover - 30 sec
BODYWEIGHT CIRCUIT
- Bodyweight Circuit: Squats - 30 sec
- Bodyweight Circuit: Hand Release Pushups - 30 sec
- Bodyweight Circuit: Plank Holds - 30 sec
- Bodyweight Circuit: Mountain Climbers - 30 sec
- Bodyweight Circuit: Kickouts - 30 sec
- Bodyweight CIrcuit: Squats - 30 sec
- Bodyweight Circuit: Pushups - 30 sec
- Bodyweight Circuit: Plank Holds - 30 sec
- Bodyweight Circuit: Mountain Climbers - 30 sec
- Bodyweight Circuit: Kickouts - 30 sec
SPRINT INTERVALS
- Regular Squat & Row - 60 sec
- Sprint - 90 sec
- Recover - 60 sec
- Sprint - 90 sec
Cooldown - 60 sec
END WORKOUT
