WORKOUT:
OVERVIEW:
At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals, you’ll work on a little bit of everything from high cadence sprints and climbs to heavy resistance power climbs – sure to burn tons of calories and have your legs feeling the burn!
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Workout Length |
25 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Progressive Cadence - 5 Minutes
INTERVAL SET 1 – SPRINTS
- Sprint (High Cadence – 100+, Low/Medium Resistance) – 30 Seconds
- Recovery – 30 Seconds
Repeat 5 times!
INTERVAL SET 2 – CLIMBS
- Sprint (Cadence – as fast as you can 80+, Medium Resistance) – 30 Seconds
- Recovery – 30 Seconds
Repeat 5 times!
INTERVAL SET 3 – POWER CLIMBS
- Sprint (Cadence – as fast as you can 60+, Heavy Resistance) – 30 Seconds
- Recovery – 30 Seconds
Repeat 5 times!
COOLDOWN
- Cooldown – 2 Minutes
