25 Min Intermediate Cycle Bike HIIT Combo Workout

25 Min Intermediate Cycle Bike HIIT Combo Workout

WORKOUT:

OVERVIEW:

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals, you’ll work on a little bit of everything from high cadence sprints and climbs to heavy resistance power climbs – sure to burn tons of calories and have your legs feeling the burn!

Workout Details

0:00 | Intro
0:20 | Warmup
5 min Progressive Cadence

INTERVAL SET 1 – SPRINTS
05:10 | Interval Set 1 – Sprints
05:21 | 30 sec Sprint (High Cadence – 100+, Low/Medium Resistance)
05:49 | 30 sec Recovery
Repeat 5 times!

INTERVAL SET 2 – CLIMBS
11:10 | Interval Set 2 – Climbs
11:29 | 30 sec Sprint (Cadence – as fast as you can 80+, Medium Resistance)
12:00 | 30 sec Recovery
Repeat 5 times!

INTERVAL SET 3 – POWER CLIMBS
17:12 | Interval Set 3 – Power Climbs
17:42 | 30 sec Sprint (Cadence – as fast as you can 60+, Heavy Resistance)
18:09 | 30 sec Recovery
Repeat 5 times!

Cooldown
23:17 | 2 min Cooldown

END WORKOUT

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