25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you.

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Workouts

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WORKOUT:


 

OVERVIEW:

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals, you’ll work on a little bit of everything from high cadence sprints and climbs to heavy resistance power climbs – sure to burn tons of calories and have your legs feeling the burn!

Workout Length

25 minutes

Workout Level

Intermediate

Products Used

SF-B1877

Trainer

Sydney Bueckert

 

Workout Details

WARMUP

- Progressive Cadence - 5 Minutes

 

INTERVAL SET 1 – SPRINTS

- Sprint (High Cadence – 100+, Low/Medium Resistance) – 30 Seconds

- Recovery – 30 Seconds

Repeat 5 times!

 

INTERVAL SET 2 – CLIMBS

- Sprint (Cadence – as fast as you can 80+, Medium Resistance) – 30 Seconds

- Recovery – 30 Seconds

Repeat 5 times!

 

INTERVAL SET 3 – POWER CLIMBS

- Sprint (Cadence – as fast as you can 60+, Heavy Resistance) – 30 Seconds

- Recovery – 30 Seconds

Repeat 5 times!

 

COOLDOWN

- Cooldown – 2 Minutes

 

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