25 Min Intermediate Cycle Bike HIIT Combo Workout

25 Min Intermediate Cycle Bike HIIT Combo Workout

WORKOUT:

OVERVIEW:

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals, you’ll work on a little bit of everything from high cadence sprints and climbs to heavy resistance power climbs – sure to burn tons of calories and have your legs feeling the burn!

Workout Details

INTRO
Warmup:
- 5 min Progressive Cadence

INTERVAL SET 1 – SPRINTS
- Interval Set 1 – Sprints
- 30 sec Sprint (High Cadence – 100+, Low/Medium Resistance)
- 30 sec Recovery
Repeat 5 times!

INTERVAL SET 2 – CLIMBS
- Interval Set 2 – Climbs
- 30 sec Sprint (Cadence – as fast as you can 80+, Medium Resistance)
- 30 sec Recovery
Repeat 5 times!

INTERVAL SET 3 – POWER CLIMBS
- Interval Set 3 – Power Climbs
- 30 sec Sprint (Cadence – as fast as you can 60+, Heavy Resistance)
- 30 sec Recovery
Repeat 5 times!

Cooldown
- 2 min Cooldown

END WORKOUT

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