WORKOUT:
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OVERVIEW:
No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight EMOM workout. EMOM stands for every minute on the minute. Each minute of this workout, you’ll have a set number of reps of an exercise to complete, any time left once you’ve completed your reps for the minute is your rest before the next minute of exercise begins, so move as fast as you can to challenge your body and maximize your rest throughout this fun full body workout!
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WORKOUT DETAILS
WARMUP
- Warmup: Step Jacks
- Warmup: Jumping Jacks
- Warmup: Bodyweight Squats
- Warmup: Squat w/ Overhead Warmup: Low Lunge w/ T Spine Twist
SET 1
- Minute 1: 12x Sumo Pulse to Jump – 60 sec
- Minute 2: 16x Knee Crunch to Kick – 60 sec
- Minute 3: 16x Curtsy Lunges – 60 sec
- Minute 4: 10x Commandos – 60 sec
- Minute 5: 12x Sumo Pulse to Jump – 60 sec
- Minute 6: 16x Knee Crunch to Kick – 60 sec
- Minute 7: 16x Curtsy Lunges – 60 sec
- Minute 8: 10x Commandos – 60 sec
- Minute 9: 12x Sumo Pulse to Jump – 60 sec
- Minute 10: 16x Knee Crunch to Kick – 60 sec
- Minute 11: 16x Curtsy Lunges – 60 sec
- Minute 12: 10x Commandos – 60 sec
- Minute 13: Surprise Plank – 60 sec
- Rest
SET 2
- Minute 1: 8x Half Burpee to Squat Hold – 60 sec
- Minute 2: 10x Eccentric Pushups – 60 sec
- Minute 3: 16x Squat to Crunch– 60 sec
- Minute 4: 8x Sit Ups to Table Top – 60 sec
- Minute 5: 8x Half Burpee to Squat Hold – 60 sec
- Minute 6: 10x Eccentric Pushups – 60 sec
- Minute 7: 16x Squat to Crunch– 60 sec
- Minute 8: 8x Sit Ups to Table Top – 60 sec
- Minute 9: 8x Half Burpee to Squat Hold – 60 sec
- Minute 10: 10x Eccentric Pushups – 60 sec
- Minute 11: 16x Squat to Crunch– 60 sec
- Minute 12: 8x Sit Ups to Table Top – 60 sec
- Minute 13: Surprise Plank – 60 sec
- Rest
END WORKOUT
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