At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

WORKOUT:

OVERVIEW:

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight EMOM workout. EMOM stands for every minute on the minute. Each minute of this workout, you’ll have a set number of reps of an exercise to complete, any time left once you’ve completed your reps for the minute is your rest before the next minute of exercise begins, so move as fast as you can to challenge your body and maximize your rest throughout this fun full body workout!

Workout Details

WARMUP
Warmup: Step Jacks
Warmup: Jumping Jacks
Warmup: Bodyweight Squats
Warmup: Squat w/ Overhead Warmup: Low Lunge w/ T Spine Twist

SET 1
Minute 1: 12x Sumo Pulse to Jump – 60 sec
Minute 2: 16x Knee Crunch to Kick – 60 sec
Minute 3: 16x Curtsy Lunges – 60 sec
Minute 4: 10x Commandos – 60 sec
Minute 5: 12x Sumo Pulse to Jump – 60 sec
Minute 6: 16x Knee Crunch to Kick – 60 sec
Minute 7: 16x Curtsy Lunges – 60 sec
Minute 8: 10x Commandos – 60 sec
Minute 9: 12x Sumo Pulse to Jump – 60 sec
Minute 10: 16x Knee Crunch to Kick – 60 sec
Minute 11: 16x Curtsy Lunges – 60 sec
Minute 12: 10x Commandos – 60 sec
Minute 13: Surprise Plank – 60 sec
Rest

SET 2
Minute 1: 8x Half Burpee to Squat Hold – 60 sec
Minute 2: 10x Eccentric Pushups – 60 sec
Minute 3: 16x Squat to Crunch– 60 sec
Minute 4: 8x Sit Ups to Table Top – 60 sec
Minute 5: 8x Half Burpee to Squat Hold – 60 sec
Minute 6: 10x Eccentric Pushups – 60 sec
Minute 7: 16x Squat to Crunch– 60 sec
Minute 8: 8x Sit Ups to Table Top – 60 sec
Minute 9: 8x Half Burpee to Squat Hold – 60 sec
Minute 10: 10x Eccentric Pushups – 60 sec
Minute 11: 16x Squat to Crunch– 60 sec
Minute 12: 8x Sit Ups to Table Top – 60 sec
Minute 13: Surprise Plank – 60 sec
Rest

END WORKOUT

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