Burning Elliptical HIIT Workout for Beginners

Burning Elliptical HIIT Workout for Beginners

WORKOUT:

OVERVIEW:

You’ve just finished unboxing your new elliptical…now what? Join Sunny Trainer Sydney for this Intro to Ellipticals class. In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout on your machine. This workout is designed for beginners and a great way to get a feel for the resistance, and different speeds and intensities while using your elliptical!

Workout Details

Instructional How To Pointers
Pointers for Mounting: Footplate at lowest position, handlebar for stability
Pointers for Feet: Remain flat on footplates if ankle mobility allows, this will reduce pressure on ankle and knee joints
Pointers for Core: Tight core, engaged and active throughout your workout
Pointers for Posture: Stacked head to toe, not leaning back, or slouching forward

WARMUP
Warmup: Resistance 1 – 60 sec

JOG & SPRINT INTERVALS
Jog: Resistance 2 – 40 sec
Sprint: Resistance 2 – 20 sec
Jog: Resistance 3 – 40 sec
Sprint: Resistance 3 – 20 sec
Jog: Resistance 4 – 40 sec
Sprint: Resistance 4 – 20 sec
Jog: Resistance 5 – 40 sec
Sprint: Resistance 5 – 20 sec
Jog: Resistance 6 – 40 sec
Sprint: Resistance 6 – 20 sec
Jog: Resistance 5 – 40 sec
Sprint: Resistance 5 – 20 sec
Jog: Resistance 4 – 40 sec
Sprint: Resistance 4 – 20 sec
Jog: Resistance 3 – 40 sec
Sprint: Resistance 3 – 20 sec
Jog: Resistance 2 – 40 sec
Sprint: Resistance 2 – 20 sec

COOLDOWN
Cooldown: Resistance 1 – 60 sec

END WORKOUT

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