Burning Elliptical HIIT Workout for Beginners

In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout on your machine.

1 min read

Workouts

Burning Elliptical HIIT Workout for Beginners

WORKOUT:

 

OVERVIEW:

You’ve just finished unboxing your new elliptical…now what? Join Sunny Trainer Sydney for this Intro to Ellipticals class. In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout on your machine. This workout is designed for beginners and a great way to get a feel for the resistance, and different speeds and intensities while using your elliptical!

Workout Length

15 Minutes

Workout Level

Beginner

Products Used

SF-E3875

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

  • Instructional How To Pointers
  • Pointers for Mounting: Footplate at lowest position, handlebar for stability
  • Pointers for Feet: Remain flat on footplates if ankle mobility allows, this will reduce pressure on ankle and knee joints
  • Pointers for Core: Tight core, engaged and active throughout your workout
  • Pointers for Posture: Stacked head to toe, not leaning back, or slouching forward

WARMUP
- Warmup: Resistance 1 – 60 sec

JOG & SPRINT INTERVALS
- Jog: Resistance 2 – 40 sec
- Sprint: Resistance 2 – 20 sec
- Jog: Resistance 3 – 40 sec
- Sprint: Resistance 3 – 20 sec
- Jog: Resistance 4 – 40 sec
- Sprint: Resistance 4 – 20 sec
- Jog: Resistance 5 – 40 sec
- Sprint: Resistance 5 – 20 sec
- Jog: Resistance 6 – 40 sec
- Sprint: Resistance 6 – 20 sec
- Jog: Resistance 5 – 40 sec
- Sprint: Resistance 5 – 20 sec
- Jog: Resistance 4 – 40 sec
- Sprint: Resistance 4 – 20 sec
- Jog: Resistance 3 – 40 sec
- Sprint: Resistance 3 – 20 sec
- Jog: Resistance 2 – 40 sec
- Sprint: Resistance 2 – 20 sec

COOLDOWN
- Cooldown: Resistance 1 – 60 sec

END WORKOUT

 

Recommended Products

Leave a comment

Please note, comments need to be approved before they are published.