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5 Min No Equipment Full Body HIIT Workout for Beginners
5 Min No Equipment Full Body HIIT Workout for Beginners
Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT workout a go!.
Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
Sun, Feb 07, 2021
0 min read
Workouts
WORKOUT:
VIDEO
OVERVIEW:
Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT workout a go! It includes a variety of low impact exercises to target your entire body and get you working up a sweat in no time at all. If you have extra time, feel free to repeat this 2-3 times to ramp up that calorie burn and get an even better workout!
WORKOUT DETAILS
INTRO - Squat & Crunch - 45 sec - Rest - 15 sec - Mountain Climbers to Shoulder Taps - 45 sec - Rest - 15 sec - Curtsy Lunges - 45 sec - Rest - 15 sec - Laydown Pushups - 45 sec - Rest - 15 sec - Back Lunges - 45 sec
END WORKOUT
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