5 Min No Equipment Full Body HIIT Workout for Beginners

5 Min No Equipment Full Body HIIT Workout for Beginners

WORKOUT:

OVERVIEW:

Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT workout a go! It includes a variety of low impact exercises to target your entire body and get you working up a sweat in no time at all. If you have extra time, feel free to repeat this 2-3 times to ramp up that calorie burn and get an even better workout!

Workout Details

INTRO
- Squat & Crunch - 45 sec
- Rest - 15 sec
- Mountain Climbers to Shoulder Taps - 45 sec
- Rest - 15 sec
- Curtsy Lunges - 45 sec
- Rest - 15 sec
- Laydown Pushups - 45 sec
- Rest - 15 sec
- Back Lunges - 45 sec

END WORKOUT

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