10 Min Incline Rower HIIT

Get started on your incline rower with this 10 Minute Incline Rower HIIT workout.

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Workouts

a lady is rowing SF-RW5720

WORKOUT:

 

OVERVIEW:

Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents an additional challenge for your muscles as you work to push and pull your way uphill. This short 10-minute session was designed to help you build intensity and strength on your rower to increase your fitness and work up to longer periods of exercise with this rowing machine.

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

SF-RW5720

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 1 min Easy Warmup

- 30 sec on, 15 sec off
- Repeat x5

- 1 min 30 sec Rest

- 30 sec on, 15 sec off
- Repeat x5

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Pink Upright Row-N-Ride®

Elastic Cord Rowing Machine Rower
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