WORKOUT:
OVERVIEW:
Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents an additional challenge for your muscles as you work to push and pull your way uphill. This short 10-minute session was designed to help you build intensity and strength on your rower to increase your fitness and work up to longer periods of exercise with this rowing machine.
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
SF-RW5720 |
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Trainer |
WORKOUT DETAILS
- 1 min Easy Warmup
- 30 sec on, 15 sec off
- Repeat x5
- 1 min 30 sec Rest
- 30 sec on, 15 sec off
- Repeat x5
END WORKOUT
