20 Min Body Weight HIIT At Home

20 Min Body Weight HIIT At Home

WORKOUT:

OVERVIEW:

This 20-Minute Full Body HIIT Workout is designed to work your entire body in just 20 minutes! Sweat your way to fit as you follow along with Sunny Trainer Sydney through 8, 2-minute rounds of exercise. This workout includes no repeat exercises, so have some fun while you target your body from a variety of angles! Just 20 minutes on the clock, so do your best to keep moving, even if you need to modify the exercises let’s keep moving and make this 20 minutes count!

Workout Details

Round 1

  • 30 seconds High Knees
  • 30 seconds Squat to Curtsy Lunge 
  • 30 seconds Smile Squat 
  • 30 seconds Squat Hold

Rest 30 seconds.

Round 2

  • 30 seconds Press ups
  • 30 seconds T Rotation
  • 30 seconds Shoulder Taps
  • 30 seconds Tricep Pushups

Rest 30 seconds.

Round 3

  • 30 seconds Side Lunge Left
  • 30 seconds Side Lunge Right
  • 30 seconds Kneel to Squat
  • 30 seconds Plank to Squat Jump

Rest 30 seconds.

Round 4

  • 30 seconds Commandos
  • 30 seconds Plank reaches
  • 30 seconds Superman
  • 30 seconds Superman Extensions

Rest 30 seconds.

Round 5

  • 30 seconds High Knees
  • 30 seconds Back Lunge with Twist Right
  • 30 seconds Back Lunge with Twist Left
  • 30 seconds Sumo Squat Pulses

Rest 30 seconds.

Round 6

  • 30 seconds Crunches
  • 30 seconds Bicycles
  • 30 seconds Reverse Crunch
  • 30 seconds Toe Touches

Rest 30 seconds.

Round 7

  • 30 seconds Glute Bridges
  • 30 seconds Glute Bridge Right
  • 30 seconds Glute Bridge Left
  • 30 seconds Reverse Plank Walkouts

Rest 30 seconds.

Round 8

  • 30 seconds Side Plank Right
  • 30 seconds Hip Dips Right
  • 30 seconds Side Plank Left
  • 30 seconds Hip Dips Left

Rest 30 seconds.

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Folding Gym Mat

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Yoga Mat

bands

Pilates Bands


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