WORKOUT:
OVERVIEW:
Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact upper body HIIT workout. Follow along with Sunny trainer Sydney as she coaches you through every last rep, challenging your cardiovascular system while achieving an incredible upper body burn.
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Workout Length |
20 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Circuit 1
- 0:30 Squat to Upright Row
- 0:15 Rest
- 0:30 Half Burpees
- 0:15 Rest
- 0:30 Tricep Extensions
- 0:15 Rest
- 0:30 Alternating Rows
- 0:15 Rest
Repeat 3 times.
2:00 Rest
Circuit 2
- 0:30 Front to Side Raise
- 0:15 Rest
- 0:30 Overhead Punches
- 0:15 Rest
- 0:30 Overhead Press
- 0:15 Rest
- 0:30 Knee Pushups
- 0:15 Rest
Repeat 3 times.
END WORKOUT
