Low Impact Upper Body HIIT

Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact upper body HIIT workout.

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Workouts

a woman is doing knee pushup

WORKOUT:

 

OVERVIEW:

Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact upper body HIIT workout. Follow along with Sunny trainer Sydney as she coaches you through every last rep, challenging your cardiovascular system while achieving an incredible upper body burn.

Workout Length

20 Minutes

Products Used

NO. 021

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Circuit 1
- 0:30 Squat to Upright Row
- 0:15 Rest
- 0:30 Half Burpees
- 0:15 Rest
- 0:30 Tricep Extensions
- 0:15 Rest
- 0:30 Alternating Rows
- 0:15 Rest
Repeat 3 times.

2:00 Rest

Circuit 2
- 0:30 Front to Side Raise
- 0:15 Rest
- 0:30 Overhead Punches
- 0:15 Rest
- 0:30 Overhead Press
- 0:15 Rest
- 0:30 Knee Pushups
- 0:15 Rest
Repeat 3 times.

END WORKOUT

 

Recommended Products

Neoprene Dumbbell

Dumbbell Set

33 lb Chrome Dumbbell Set
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