20 Min HIIT & Tone Entire Body | Row-N-Ride Workout

20 Min HIIT & Tone Entire Body | Row-N-Ride Workout

WORKOUT:

OVERVIEW:

Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises both on and off your Row-N-Ride to tone your entire body and achieve a great cardiovascular burn. During your workout, you’ll complete a variety of exercises on your Row-N-Ride from HIIT sprints to pulses to isometrics holds. Off your Row-N-Ride - Get excited for some bodyweight lower body and core exercises! Use this workout as a part of your regular weekly routine to increase your fitness and tone your body. As always, feel free to adjust the resistance to your fitness and comfort level to complete the workout.

Workout Details

0:00 | Intro

5 MIN ON ROW-N-RIDE
0:54 | 1 min Warm-up
2:10 | 2 min Upper Body isometric hold & pulse work
4:04 | 2 min Lower Body isometric hold & pulse work

5 MIN OFF ROW-N-RIDE
Lower Body Floorwork 60 seconds each
6:27 | Lateral Lunge – Left
7:33 | Sumo Squats
8:34 | Lateral Lunge – Right
9:41 | Sumo Squats
10:53 | Alternating Reverse Lunges

5 MIN BACK ON ROW-N-RIDE
12:56 | 3 x 30/30 sprints
15:54 | Tempo work

5 MIN OFF ROW-N-RIDE
Plank-Focused Core Floorwork 50 seconds each
17:38 | Low plank hold
18:31 | High plank shoulder taps
19:27 | Side plank hold-left
20:11 | Low plank hold
21:11 | High plank shoulder taps
22:11 | Side plank hold-right

23:03 | Quick cooldown & stretch

END WORKOUT

Recommended Products:


Leave a comment

Please note, comments must be approved before they are published