15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!.

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Workouts

15 Minute HIIT Cardio Mini Stepper Workout

WORKOUT:

OVERVIEW:

Sunny fam, it’s time to get after it! Grab your mini stepper and let’s step. This fun HIIT workout will have you moving on and off your mini stepper with some bodyweight movements. Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

Workout Length

15-Minute

Workout Level

Any Level

Products Used

SF-S0979

Trainer

Dominique Waninger

Workout Details

Warmup
1:30 Warmup
0:30 Transition

Round 1
0:30 4x Skaters to 2x Jump Squats
0:30 on Stepper
0:30 Rest
0:30 Lunge Jumps with Pulse
0:30 on Stepper
0:30 Rest
0:30 4x Frog Squats to 2x Sprawls
0:30 on Stepper
0:30 Rest

Round 2
0:30 4x Skaters to 2x Jump Squats
0:30 on Stepper
0:30 Rest
0:30 Lunge Jumps with Pulse
0:30 on Stepper
0:30 Rest
0:30 4x Frog Squats to 2x Sprawls
0:30 on Stepper
0:30 Rest


Round 3
0:30 4x Skaters to 2x Jump Squats
0:30 on Stepper
0:30 Rest
0:30 Lunge Jumps with Pulse
0:30 on Stepper
0:30 Rest
0:30 4x Frog Squats to 2x Sprawls
0:30 on Stepper


Cooldown
0:30 Cooldown

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