WORKOUT:
OVERVIEW:
Sunny fam, it’s time to get after it! Grab your mini stepper and let’s step. This fun HIIT workout will have you moving on and off your mini stepper with some bodyweight movements. Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!
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Workout Length |
15-Minute |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Dominique Waninger |
Workout Details
Warmup
1:30 Warmup
0:30 Transition
Round 1
0:30 4x Skaters to 2x Jump Squats
0:30 on Stepper
0:30 Rest
0:30 Lunge Jumps with Pulse
0:30 on Stepper
0:30 Rest
0:30 4x Frog Squats to 2x Sprawls
0:30 on Stepper
0:30 Rest
Round 2
0:30 4x Skaters to 2x Jump Squats
0:30 on Stepper
0:30 Rest
0:30 Lunge Jumps with Pulse
0:30 on Stepper
0:30 Rest
0:30 4x Frog Squats to 2x Sprawls
0:30 on Stepper
0:30 Rest
Round 3
0:30 4x Skaters to 2x Jump Squats
0:30 on Stepper
0:30 Rest
0:30 Lunge Jumps with Pulse
0:30 on Stepper
0:30 Rest
0:30 4x Frog Squats to 2x Sprawls
0:30 on Stepper
Cooldown
0:30 Cooldown
