WORKOUT:
OVERVIEW:
Looking for a quick yet effective workout to sculpt your body and torch calories? Look no further! In this 15-minute Mini Stepper HIIT workout routine, Sunny Trainer Wendie will guide you through a series of high-intensity intervals that will leave you feeling energized and accomplished. Get ready to sweat and sculpt as we combine stepper cardio with bodyweight exercises for a full-body burn.
| Workout Length | 15 Minutes |
| Workout Level | All Levels |
| Product Used | SF-S021054 |
| Trainer | Wendie Weldon |
Workout Details:
Warm-Up: Dynamic Stretches: Before diving into the intense workout, it's crucial to prepare your body with dynamic stretches. These movements will increase blood flow, improve flexibility, and reduce the risk of injury.
Base Pace: Start your stepper session with a comfortable base pace to get your heart rate up and your muscles warmed up.
Speed Pace: Push yourself with a burst of speed on the stepper, elevating your heart rate and maximizing calorie burn.
(Repeat base and speed paces for a total of four intervals)
Spiderman to Cross: Engage your core and challenge your obliques with this dynamic bodyweight exercise that mimics the movement of Spiderman climbing walls.
Rest: Take a moment to catch your breath and prepare for the next exercise.
Slow Pushups: Target your chest, shoulders, and triceps with slow and controlled pushups, focusing on form and muscle engagement.
Rest: Allow your muscles to recover briefly before moving on to the next exercise.
Bear Pose: Activate your entire body with Bear Pose, a dynamic core exercise that also strengthens your shoulders and legs.
Glute Bridges: Sculpt and tone your glutes with this classic lower body exercise that also engages your hamstrings and lower back.
Toe Touches: Finish strong with toe touches, an effective core exercise that targets your abdominals and improves flexibility.
Back on the Stepper: (Repeat base and speed paces for a total of four intervals)
Congratulations! You've completed a challenging and effective 15-minute Mini Stepper HIIT workout routine. By combining stepper cardio with bodyweight exercises, you've not only burned calories but also sculpted and strengthened your entire body. Make sure to cool down and stretch to aid in muscle recovery and flexibility. Keep up the great work and stay tuned for more workout routines to help you achieve your fitness goals!
Enjoyed the workout?
Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper
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