WORKOUT:
OVERVIEW:
Cardio as in get your heart pumping is what this workout is all about! Join us as we dive into maximizing your stamina and test your endurance levels as we go through this Aerobic HIIT style workout. It’ll leave your core and lower half of your body pumped and burning. Grab your water bottle and hit play as this session will leave you feeling accomplished and boost your everyday workout to another level!
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Workout Length |
20 Minutes |
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Workout Level |
Intermediate/Advanced |
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Trainer |
Workout Details:
Warm-Up
- Hamstring Swoops: Gently stretch your hamstrings while loosening up your hips.
- Butt Kick to Knee Lift: Activate your glutes and hamstrings, while engaging your core.
- Plank Walkouts: Start building stability and core strength early.
- Arm Circles: Get your upper body primed and ready for action.
Main Workout
- Squat Jumps to High Knees: Strengthen your quads and get your heart rate soaring as you alternate between powerful jumps and high knees.
- Single-Leg Knee Drives (Right and Left): A fantastic way to challenge your balance and core while focusing on one leg at a time.
- Jabs with Quick Feet Switch: Mix upper body coordination with lower body agility to keep your energy levels high.
- Jumping Lunges: Build strength in your glutes and thighs while working on your cardio endurance.
- Reach Up, Walkout, Pushup: A dynamic move that combines strength, flexibility, and endurance.
- Side Skate to High Knee: Engage your glutes and quads while activating your core through lateral movements.
- Heel Taps: Keep the lower body moving with quick taps that target your calves and core.
- Plank Jacks: Strengthen your core and challenge your cardiovascular system by incorporating jumping jacks into a plank position.
Cooldown
After an intense workout, cooling down is key to helping your body recover. Take a few minutes to stretch and allow your heart rate to gradually return to normal.
Conclusion
This Aerobic HIIT workout is a perfect way to challenge your endurance while targeting your core and lower body. By incorporating a mix of explosive movements, you’ll not only improve your stamina but also boost your strength and coordination. Whether you’re looking to push yourself to the next level or simply enjoy a high-energy session, this workout delivers results.
