This lower body strength workout is designed to strengthen and tone for beautiful, lean, strong muscle in your lower body. For this workout, all you need is some weights, a bench (or chair), and a yoga mat or comfortable surface to lay on. Choose weights that are right for your fitness and strength level. It should be hard to complete the last few reps of each of your sets, but not impossible. As you get stronger, and the workout gets easier, continue to increase the weight you use for this workout to continue to challenge your lower body and make progress.
Complete 3 sets of 10 reps of each exercise.
- Romanian Deadlift - Weighted Sumo Squats
- Back Lunges
- Weighted Step Ups
- Bulgarian Split Squats
- Glute Bridge