Rowing is a full-body movement that involves muscles throughout your upper body, lower body, and core. For this reason, it is important to keep each area strong to produce efficient strokes without using one region of the body more than the other. Rowing improperly can lead to overuse injuries.
You may perform this workout 2-3 days per week (on nonconsecutive days) to strengthen muscles in areas critical to the rowing stroke. Complete these exercises sequentially for the best results.