Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Strength in Workouts

Sunny trainer doing dumbbell workout

30 Min Full Upper Body Strength Circuit Workout

Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...

2 min read
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#strength #upper-body
a person is cycling

Full Body Cardio Strength Cycle Bike Workout with Weights

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals...

1 min read
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#cycling-workout #strength
a person is rowing

25 Min Intermediate Rowing & Strength Intervals Workout

Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises...

1 min read
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#rowing-workout #strength
man holding green dumbbells in each hand

Seated Dumbbell Strength Workout

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury....

0 min read
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#chair-workout #dumbbell #seniors
a woman is standing on toes and stretching

Calf Strengthening Stretch Series

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and...

0 min read
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#strength #stretches
A woman is lifting Olympic Bar

Introductory Barbell Workout

Barbell training can be a critical training tool to help you increase your workout program effectiveness.

1 min read
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#barbell #strength
a woman doing plank position using math and fitness ball

Stability Ball Core Workout

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your...

0 min read
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#core-workout #gymball #strength
a women holding dumbbell

Upper Body Strength Circuit

WORKOUT:   OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple...

0 min read
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#strength #upper-body
a woman is stretching her legs

Lower Body Strength Workout

This lower body strength workout is designed to strengthen and tone for beautiful, lean, strong muscle in your lower body.

0 min read
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#lower-body #strength
a woman is pushing up with kettlebells

Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of...

0 min read
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#dumbbell #full-body #strength
Cycling Strength | Foundational Strength: Core Focus

Cycling Strength | Foundational Strength: Core Focus

The muscles surrounding your core play a critical role in your cycling performance. The abdominals, obliques, and spinal erectors provide...

0 min read
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#core-workout #strength