WORKOUT:
OVERVIEW:
Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class. Push your cardio to the limit with this intense incline row, that will challenge your upper body from a variety of angles and get that heart rate pumping! If you’re looking for an incline rower workout to take you to that next level, this intense 15-minute session with Sunny Trainer Sofee will certainly get you there.
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
SF-RW5720 |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup – 60 sec
POWER INTERVALS
- Power Intervals: Set 1 – 30 sec
- Recovery – 30 sec
- Power Intervals: Set 2 – 30 sec
- Recovery – 30 sec
- Power Intervals: Set 3 – 60 sec
- Recovery – 30 sec
- Power Intervals: Set 4 – 90 sec
- Recovery – 30 sec
- Power Intervals: Set 5 – 120 sec
- Recovery – 30 sec
- Power Intervals: Set 6 – 90 sec
- Recovery – 30 sec
- Power Intervals: Set 7 – 60 sec
- Recovery – 30 sec
- Power Intervals: Set 8– 30 sec
- Recovery – 30 sec
- Power Intervals: Set 9– 30 sec
COOLDOWN
- Cooldown – 60 sec
END WORKOUT
