WORKOUT:
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OVERVIEW:
Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises off your rower, for a challenging and rewarding full-body workout! Don’t forget to cool down, stretch, and recover after this challenging session.
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Workout Length |
25 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
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WORKOUT DETAILS
Warmup
2 min Pick Drill & Power Strokes
Workout On Rower
40 sec on 20 sec off (Hold Stroke Rate)
- Repeat 3 times
Off Rower
- 40 sec Squat Stretch
- 40 sec Squats
- 40 sec Reverse Lunge with Knee Drive Left
- 40 sec Reverse Lunge with Knee Drive Right
- Repeat 2 times
- 40 sec Alternating Lunges
On Rower
- 1 min Power Stroke (increasing in stroke rate)
- 30 sec Paddle
- Repeat 3 times
- 30 sec Power Stroke
Off Rower
- 30 sec Walkouts
- 30 sec Shoulder Taps
- 30 sec Hand Release Pushups
- Repeat 2 times
- 30 sec V Ups Left
- 30 sec V Ups Right
- 30 sec Alternating V Ups
- Repeat 2 times
END WORKOUT
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