Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Strength in Workouts

High Intensity Workout - Bodyweight Series, Part 2

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

1 min read
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#bodyweight-series #no-equipment #strength
Kettlebell Rowing Workout

Kettlebell Rowing Workout

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer...

1 min read
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#kettlebell-workout #rowing-workout #strength
25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength...

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#prenatal-workout #strength
15 Minute Lower Body Dumbbell Workout

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

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#dumbbell #lower-body #strength
20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

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#dumbbell #full-body #strength
Full Body Bodyweight Strength Class

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. 

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#full-body #hiit #strength
15 Minute Prenatal Kettlebell with Alexa

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

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#kettlebell-workout #prenatal-workout #strength
15 Minute Full Body Kettlebell Circuit Full Body Workout

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

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#full-body #kettlebell-workout #strength
Easy & Effective 15 Minute Upper Body Dumbbell Workout

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

1 min read
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#dumbbell #strength #upper-body
20 Minute Mini Stepper Boxing Workout

20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

1 min read
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#stepper-workout #strength