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Strength in Workouts

20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...

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#resistance-band-workout #strength

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

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#dumbbell #strength

Full Body Strength Workout w/ Bench

Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just...

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#free-weight #strength

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

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#bodyweight-series #no-equipment #strength

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

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#bodyweight-series #no-equipment #strength

Kettlebell Rowing Workout

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer...

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#kettlebell-workout #rowing-workout #strength

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength...

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#prenatal-workout #strength

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

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#dumbbell #lower-body #strength

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

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#dumbbell #full-body #strength

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. 

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#full-body #hiit #strength