Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Strength in Workouts

DB Strength Series: Advanced Strength + Power | 20 Minutes

DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements...

1 min read
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#dumbbell #strength
Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

2 min read
Comment 1
#stepper-workout #strength
Beginner Strength Workout I 25 Minutes

Beginner Strength Workout I 25 Minutes

Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

0 min read
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#barbell #strength
20-Minute Cycling Strength Workout

20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...

0 min read
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#resistance-band-workout #strength
Full Body Dumbbell Strength Workout - 20 Minutes

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

0 min read
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#dumbbell #strength
Full Body Strength Workout w/ Bench

Full Body Strength Workout w/ Bench

Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just...

1 min read
Comment 0
#free-weight #strength