search

Strength in Workouts

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

0 min read
Comment 0
#kettlebell-workout #prenatal-workout #strength

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

0 min read
Comment 0
#full-body #kettlebell-workout #strength

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

1 min read
Comment 0
#dumbbell #strength #upper-body

20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

1 min read
Comment 1
#stepper-workout #strength

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

1 min read
Comment 0
#full-body #strength

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

1 min read
Comment 0
#dumbbell #full-body #hiit

15 Minute Dumbbell Strength Training for Runners

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.

1 min read
Comment 0
#dumbbell #strength

15 Minute Intermediate Full Body Kettlebell Strength Class

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15...

1 min read
Comment 0
#full-body #kettlebell-workout #strength

20 Minute Total Body Resistance Band Workout for Beginners

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...

1 min read
Comment 0
#full-body #strength

Intermediate Full Body Strength Training

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training...

1 min read
Comment 0
#full-body #strength