Workouts

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Kickboxing workout in Workouts

20 Minute Kickboxing On The Floor Routine

20 Minute Kickboxing On The Floor Routine

This dynamic session is designed to elevate your kickboxing skills and sculpt your muscles, all while keeping you energized and...

3 min read
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#kickboxing-workout #strength
15-Minute Cardio Kickboxing Workout

15-Minute Cardio Kickboxing Workout

Perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!

1 min read
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#full-body #kickboxing-workout
15 Minute Beginner Cardio Kickboxing Workout

15 Minute Beginner Cardio Kickboxing Workout

This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.

2 min read
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#full-body #kickboxing-workout #no-equipment