15-Minute Cardio Kickboxing Workout

Perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!.

1 min read


15-Minute Cardio Kickboxing Workout



Are you ready to kick your workout routine up a notch? Today, we're diving into a high-energy, calorie-burning, 15-minute cardio kickboxing workout with the amazing Sunny Trainer Chaz. This quick yet effective session is perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!

Workout Length

15 Minutes

Workout Level



Chaz Lewis

Why Cardio Kickboxing?

Cardio kickboxing is an incredible way to get a full-body workout. It combines martial arts techniques with heart-pumping cardio, making it an excellent choice for:

  • Burning Calories: The high-intensity movements are designed to torch calories fast.
  • Building Strength: Each punch and kick engages multiple muscle groups.
  • Improving Endurance: The continuous motion keeps your heart rate elevated.
  • Enhancing Agility: Quick, dynamic movements improve your overall coordination.

What to Expect in This Workout

Warm-Up: Before diving into the intense stuff, Chaz will guide you through a thorough warm-up to get your body ready. This includes standing hip openers and a standing deltoid stretch to loosen up your muscles.

Punch Warmup: Next, you'll start with some basic punch warmups. Chaz will help you gradually increase your punch speed, preparing you for the more intense combinations to come.

Kickboxing Combinations: This segment is where the real fun begins. You'll perform a series of squat-to-kick combinations, including front snap kicks, roundhouse kicks, and side kicks. These moves are designed to engage your legs, core, and upper body, ensuring a comprehensive workout.

Punch and Kick Combos: The intensity continues with combinations of 1-2 punches followed by various kicks. This full-body engagement is key to maximizing calorie burn and building muscle endurance.

Cool Down: Finally, wind down with a relaxing cool-down session. Chaz will guide you through a straddle stretch and rock side-to-side movements to help improve flexibility and bring your heart rate down gradually. 

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