Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Strength in Workouts

Beginners' Total Body Strength Training for Runners

Sam Candler, Fitness Trainer

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

September 2021 1 min read

#full-body #strength

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride® (Pro or classic) with this strength-based circuit.

September 2021 1 min read

#row-n-ride #strength

15 Minute Strength Circuit to Build & Tone Lower Body

Dana Simonelli, Fitness Trainer

15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!

August 2021 0 min read

#dumbbell #lower-body #strength

15 Minute Dumbbell HIIT Full Body Strength Workout

Dominique Waninger, Fitness Trainer

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

August 2021 1 min read

#dumbbell #full-body #hiit

15 Minute Dumbbell Strength Training for Runners

Brittany Noelle, Fitness Trainer

15 Minute Dumbbell Strength Training for Runners

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.

August 2021 1 min read

#dumbbell #strength

15 Minute Intermediate Full Body Kettlebell Strength Class

Alexa Lambarri, Fitness Trainer

15 Minute Intermediate Full Body Kettlebell Strength Class

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15...

August 2021 1 min read

#full-body #kettlebell-workout #strength

20 Minute Total Body Resistance Band Workout for Beginners

Sunny Health and Fitness, Fit for Everyone®

20 Minute Total Body Resistance Band Workout for Beginners

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...

June 2021 1 min read

#full-body #strength

James King III, Fitness Trainer

Intermediate Full Body Strength Training

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training...

June 2021 1 min read

#full-body #strength

Burning At Home No Equipment Leg Workout for Beginners

James King III, Fitness Trainer

Burning At Home No Equipment Leg Workout for Beginners

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.

May 2021 1 min read

#lower-body #no-equipment #strength

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Sunny Health and Fitness, Fit for Everyone®

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up...

May 2021 1 min read

#no-equipment #strength #upper-body

Full Body Landmine + Lat Pulldown Strength Training for Beginners

James King III, Fitness Trainer

Full Body Landmine + Lat Pulldown Strength Training for Beginners

Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as...

May 2021 1 min read

#strength

Sofee McLean, Fitness Trainer

15 Min Incline Rowing Power Intervals Workout to Build Strength

Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class.

April 2021 1 min read

#rowing-workout #strength

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Workouts

Strength in Workouts

Beginners' Total Body Strength Training for Runners

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

15 Minute Strength Circuit to Build & Tone Lower Body

15 Minute Dumbbell HIIT Full Body Strength Workout

15 Minute Dumbbell Strength Training for Runners

15 Minute Intermediate Full Body Kettlebell Strength Class

20 Minute Total Body Resistance Band Workout for Beginners

Intermediate Full Body Strength Training

Burning At Home No Equipment Leg Workout for Beginners

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Full Body Landmine + Lat Pulldown Strength Training for Beginners

15 Min Incline Rowing Power Intervals Workout to Build Strength

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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