Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Strength in Workouts

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Calf Strengthening Stretch Series

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and...

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#strength #stretches
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Introductory Barbell Workout

Barbell training can be a critical training tool to help you increase your workout program effectiveness.

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#barbell #strength
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Stability Ball Core Workout

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your...

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#core-workout #gymball #strength
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Upper Body Strength Circuit

WORKOUT:   OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple...

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#strength #upper-body
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Lower Body Strength Workout

This lower body strength workout is designed to strengthen and tone for beautiful, lean, strong muscle in your lower body.

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#lower-body #strength
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Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of...

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#dumbbell #full-body #strength
Cycling Strength | Foundational Strength: Core Focus

Cycling Strength | Foundational Strength: Core Focus

The muscles surrounding your core play a critical role in your cycling performance. The abdominals, obliques, and spinal erectors provide...

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#core-workout #strength
Cycling Strength: Foundational Strength Upper Body

Cycling Strength: Foundational Strength Upper Body

While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper...

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#strength #upper-body
Cycling Strength Foundational Strength Lower Body

Cycling Strength Foundational Strength Lower Body

If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will...

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#lower-body #strength
a hand is holding Olympic Bar

Barbell Complex Workout

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

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#barbell #strength #upper-body
Rowing Strong Strength Building Exercises

Rowing Strong Strength Building Exercises

Rowing is a full-body movement that involves muscles throughout your upper body, lower body, and core. For this reason, it...

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#strength
Ride Longer: Endurance Enhancing Workout

Ride Longer: Endurance Enhancing Workout

Use this workout to help increase the muscular endurance of key areas of your hips, thighs, and core. You may...

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#strength #stretches