Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout with Sunny Trainer, Sydney. Syd walks you through each move step by step and will leave you feeling accomplished at the end of the workout! Grab a pair of dumbbells, your mat, and let’s get to it!
Click here to view playlist of our Heart Health Series.
|Workout Length||20 Minutes|
|Workout Level||Any Level|
-Dolphin Push Ups
DB Superset 1
-Squats, Rows; 3x (30 sec each, no rest)
-RDL, Chest Press; 3x (30 sec each, no rest)
Standing Bodyweight Stability
-SL Deadlift to Reverse Lunge R/L, SL Reach R/L, 2x (45 sec each, no rest)
Floor Bodyweight Stability
-Bear Taps, Plank Walkouts, 30 sec rest; 2x (1:30 total, 30 sec each)
-Kneeling Quad Pull