Full Body Cardio Strength Cycle Bike Workout with Weights

Full Body Cardio Strength Cycle Bike Workout with Weights

WORKOUT:

OVERVIEW:

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body exercise. All you need for this workout is a cycle bike and a pair of light dumbbells, and you’ll be feeling the burn.

Workout Details

Intro
- 1 min Warmup

SET 1 — INTERVALS
- 20 sec All-out climb
- 10 sec recovery
Repeat 6 times!

Upper Body Circuit
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
- Arm Circles
- Front Raises
- Bicep Curl to Press
- Tricep Extension
- Shoulder Closures

SET 2 — INTERVALS
- 20 sec All-out climb
- 10 sec recovery
Repeat 6 times!

Upper Body Circuit
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
- X’s
- Hammer to Bicep Curl
- Side Raise Hold to Around the World
- Overhead Press to Halo
- Side Raise & Twist

Set 3 — INTERVALS
- SET 3 — INTERVALS
- 20 sec All-out climb
- 10 recovery
Repeat 6 times!

Upper Body Circuit
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
- Front Punches
- Overhead Press
- Wood Chop
- Arnold Press
- Wide Curl

Cooldown
- 1 min 30 sec Cooldown
- Stretch & Light Cycle

END WORKOUT

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