WORKOUT:
OVERVIEW:
Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full body strength workout utilizing bodyweight and a resistance band. This efficient workout will leave you feeling invigorated and refreshed. Enjoy nature while getting stronger.
WORKOUT DETAILS
WARMUP – LUNGE CIRCUIT
- Warmup: Knee Hug + Reverse Lunge
- Warmup: Ankle Grab + Forward Lunge
- Warmup: Figure 4 + Side Lunge
- Warmup: Shoulder Circles + Band Resistance x10
- Warmup: Band Pull Aparts x10
LOWER BODY STRENGTH – SET 1
- Set 1: Split Squats (Right Leg) x5
- Set 1: Iso Hold (Right Leg) – 10 seconds
- Set 1: Split Squats (Right Leg) x5
- Set 1: Split Squats (Left Leg) x5
- Set 1: Iso Hold (Left Leg) – 10 seconds
- Set 1: Split Squats (Left Leg) x5
- Set 1: Single Leg RDL (Left Leg) x5
- Set 1: Single Leg RDL Hold (Left Leg) – 5 seconds
- Set 1: Single Leg RDL (Left Leg) x5
- Set 1: Single Leg RDL (Right Leg) x5
- Set 1: Single Leg RDL Hold (Right Leg) – 5 seconds
- Set 1: Single Leg RDL (Right Leg) x5
LOWER BODY STRENGTH – SET 2
- Set 2: Split Squats (Right Leg) x5
- Set 2: Iso Hold (Right Leg) – 10 seconds
- Set 2: Split Squats (Right Leg) x5
- Set 2: Split Squats (Left Leg) x5
- Set 2: Iso Hold (Left Leg) – 10 seconds
- Set 2: Split Squats (Left Leg) x5
- Set 2: Single Leg RDL (Right Leg) x5
- Set 2: Single Leg RDL Hold (Right Leg) – 5 seconds
- Set 2: Single Leg RDL (Right Leg) x5
- Set 2: Single Leg RDL (Left Leg) x5
- Set 2: Single Leg RDL Hold (Left Leg) – 5 seconds
- Set 2: Single Leg RDL (Left Leg) x5
UPPER BODY BAND RESISTANCE CIRCUIT – SET 1
- Set 1: Split Stance Rows (Right) x10
- Set 1: Split Stance Rows (Left) x10
- Set 1: Split Stance Press Demonstration
- Set 1: Split Stance Press (Right) x10
- Set 1: Split Stance Press (Left) x10
UPPER BODY BAND RESISTANCE CIRCUIT – SET 2
- Set 2: Split Stance Rows (Right) x10
- Set 2: Split Stance Rows (Left) x10
- Set 2: Split Stance Press (Right) x10
- Set 2: Split Stance Press (Left) x10
UPPER BODY ANTI-ROTATION PRESS
- Band Anti-Rotation Press Demonstration
- Set 1: Band Anti-Rotation Press (Right) x15
- Set 1: Band Anti-Rotation Press (Left) x15
- Set 2: Band Anti-Rotation Press (Right) x15
- Set 2: Band Anti-Rotation Press (Left) x15
END WORKOUT
