WORKOUT:
OVERVIEW:
Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full body strength workout utilizing bodyweight and a resistance band. This efficient workout will leave you feeling invigorated and refreshed. Enjoy nature while getting stronger.
Workout Details
WARMUP – LUNGE CIRCUIT
Warmup: Knee Hug + Reverse Lunge
Warmup: Ankle Grab + Forward Lunge
Warmup: Figure 4 + Side Lunge
Warmup: Shoulder Circles + Band Resistance x10
Warmup: Band Pull Aparts x10
LOWER BODY STRENGTH – SET 1
Set 1: Split Squats (Right Leg) x5
Set 1: Iso Hold (Right Leg) – 10 seconds
Set 1: Split Squats (Right Leg) x5
Set 1: Split Squats (Left Leg) x5
Set 1: Iso Hold (Left Leg) – 10 seconds
Set 1: Split Squats (Left Leg) x5
Set 1: Single Leg RDL (Left Leg) x5
Set 1: Single Leg RDL Hold (Left Leg) – 5 seconds
Set 1: Single Leg RDL (Left Leg) x5
Set 1: Single Leg RDL (Right Leg) x5
Set 1: Single Leg RDL Hold (Right Leg) – 5 seconds
Set 1: Single Leg RDL (Right Leg) x5
LOWER BODY STRENGTH – SET 2
Set 2: Split Squats (Right Leg) x5
Set 2: Iso Hold (Right Leg) – 10 seconds
Set 2: Split Squats (Right Leg) x5
Set 2: Split Squats (Left Leg) x5
Set 2: Iso Hold (Left Leg) – 10 seconds
Set 2: Split Squats (Left Leg) x5
Set 2: Single Leg RDL (Right Leg) x5
Set 2: Single Leg RDL Hold (Right Leg) – 5 seconds
Set 2: Single Leg RDL (Right Leg) x5
Set 2: Single Leg RDL (Left Leg) x5
Set 2: Single Leg RDL Hold (Left Leg) – 5 seconds
Set 2: Single Leg RDL (Left Leg) x5
UPPER BODY BAND RESISTANCE CIRCUIT – SET 1
Set 1: Split Stance Rows (Right) x10
Set 1: Split Stance Rows (Left) x10
Set 1: Split Stance Press Demonstration
Set 1: Split Stance Press (Right) x10
Set 1: Split Stance Press (Left) x10
UPPER BODY BAND RESISTANCE CIRCUIT – SET 2
Set 2: Split Stance Rows (Right) x10
Set 2: Split Stance Rows (Left) x10
Set 2: Split Stance Press (Right) x10
Set 2: Split Stance Press (Left) x10
UPPER BODY ANTI-ROTATION PRESS
Band Anti-Rotation Press Demonstration
Set 1: Band Anti-Rotation Press (Right) x15
Set 1: Band Anti-Rotation Press (Left) x15
Set 2: Band Anti-Rotation Press (Right) x15
Set 2: Band Anti-Rotation Press (Left) x15
END WORKOUT
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