foundational strength: lower body
If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will take you through some of the best lower body exercises to help you perform your best during your cycling workouts. Increasing your lower body strength will help you ride stronger, increase your power output, and delay fatigue during longer rides. It will also help stave off muscle loss if you are someone who participates in high frequency or high-volume training. This workout can be performed prior to your cardio exercise or in between your cardio days. Follow along and repeat the exercises 2 to 3 times to finish the workout.