Ride Strong: Strength Enhancing Workout

As a complement to your cardio vascular training program, complete these strength-enhancing exercises 2-3 times per week to help increase your riding strength and performance.

0 min read

Workouts

Ride Strong: Strength Enhancing Workout

WORKOUT:

 

OVERVIEW:

As a complement to your cardio vascular training program, complete these strength-enhancing exercises between 2-3 times per week to help increase your riding strength and performance. Make sure to perform this workout on non-consecutive days. This workout can be performed on the same day you do cardio. Although, it is advised that you perform the strength enhancing exercise prior to cardiovascular activity, if possible. After the general warm-up, complete the strength enhancing exercises in order. Complete all sets and reps before moving on to the next exercise.

 

Recommended Products

Neoprene Dumbbell – Pair

Vinyl Coated Kettle Bells 5 - 25 lbs

Tri Fold Exercise Mat
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

1 min read
Comment 0
#full-body #yoga
10-Minute Gen Z Dumbbell Workout: Get Pumped!

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
Comment 0
#dumbbell #full-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
Comment 0
#core-workout #no-equipment