WORKOUT:
OVERVIEW:
Looking for a fun way to get your cardio in today? Try Dominique’s ‘This or That’ Elliptical machine workout. Challenge yourself by adding resistance or speed with each minute of this workout! This fun workout will be over before you know it. We'd love to hear your answers so be sure to leave a comment!
WORKOUT DETAILS
WARMUP
Warmup – 1 minute
THIS OR THAT?
- Eat Out or Take Out? – Increase resistance/speed of choice by 1
- Beach or Mountains? – Increase resistance/speed of choice by 1
- Cold or Hot Weather? – Increase resistance/speed of choice by 1
- Hip Hop or Country? – Increase resistance/speed of choice by 1
- Passenger or Driver? – Increase resistance/speed of choice by 1
- City or Countryside? – Increase resistance/speed of choice by 1
- Fruits or Veggies? – Increase resistance/speed of choice by 1
- Toilet Paper Under or Over? – Increase resistance/speed of choice by 1
- Call or Text? – Increase resistance/speed of choice by 1
- Flying or Invisible? – Increase resistance/speed of choice by 1
COOLDOWN
- Cooldown – Lower resistance/speed
