WORKOUT:
OVERVIEW:
If you're an intermediate level fitness enthusiast who is ready to take your strength training to the next level, then you're in for a treat! Today, Sunny Trainer Dominique has prepared a 20-minute dumbbell strength workout that will challenge your muscles and leave you feeling stronger than ever.
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Workout Length |
20-Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
WARMUP
To start things off, we have a 2-minute warm-up session that will help you prepare your muscles for the upcoming workout. The warm-up consists of the following exercises:
-Staggered Squats
-Reverse Lunge
-Inchworm
-Low Lunge with Stretch
WORKOUT
Upper Body: The first section of the workout is dedicated to upper body exercises. You will perform two rounds of the following exercises, each lasting for a minute:
-Hammer Curl to Bicep Curl
-Overhead Press to Tricep Extension
Lower Body: The next section of the workout is focused on lower body exercises. You will perform two rounds of the following exercises, each lasting for a minute:
-1 Staggered Split Squat + 1 Reverse Lunge (alternating)
-Sumo Squat
Core: The final section of the workout targets your core muscles. You will perform two rounds of the following exercises, each lasting for a minute:
-Plank Pulls Weighted Toe Touches
-Under Legs Single Arm Press
-Plank Hold
COOLDOWN
To complete the workout, we have a 1-minute cooldown session that will help your muscles relax and recover.
So, there you have it! A 20-minute dumbbell strength workout that will take your fitness to the next level. Make sure to use NO. 21 products throughout the workout to get the most out of your training. Follow along with Trainer Dom on YouTube for a visual demonstration and get ready to feel the burn!
