WORKOUT:
OVERVIEW:
Twist and Step Machines help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along with Sunny trainer Matt as he coaches you through this 15-minute twist and step workout. In this workout you will complete Basic Steps, Quick Steps, and Half Squats with and without holding onto the handlebar. If you are new to mini stepper workouts, this workout will help you get familiar with different stepping motions so you can start to feel more confident incorporating mini stepper workouts more frequently. You can complete this workout with or without a stepper that has a handlebar.
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
WORKOUT DETAILS
Round #1 – 5 minutes
- 1 minute Basic Step with handlebars – Full Step (60 steps per minute)
- 1 minute Basic Step without handlebar – Full Step (60 steps per minute)
- 1 minute Quick Step with handlebar – Half Step Height (120 steps per minute)
- 1 minute Quick Step without handlebar – Half Step Height (120 steps per minute)
- 1 minute Body Weight Squats – Half range of motion (with or without handlebars)
Round #2 – 5 minutes
- 1 minute Basic Step with handlebars – Full Step (60 steps per minute)
- 1 minute Basic Step without handlebar – Full Step (60 steps per minute)
- 1 minute Quick Step with handlebar – Half Step Height (120 steps per minute)
- 1 minute Quick Step without handlebar – Half Step Height (120 steps per minute)
- 1 minute Body Weight Squats – Half range of motion (with or without handlebars)
Round #3 – 5 minutes
- 1 minute Basic Step with handlebars – Full Step (60 steps per minute)
- 1 minute Basic Step without handlebar – Full Step (60 steps per minute)
- 1 minute Quick Step with handlebar – Half Step Height (120 steps per minute)
-1 minute Quick Step without handlebar – Half Step Height (120 steps per minute)
- 1 minute Body Weight Squats – Half range of motion (with or without handlebars)
END WORKOUT
