10 Min Intro Stepper Machine Workout for Beginners

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and thighs.

1 min read

Workouts

a woman is working out on stepper

WORKOUT:


 

OVERVIEW:

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along with Sunny trainer Matt as he coaches you through this 10-minute intro stepper workout. In this workout you will learn the Basic Step, Quick Step, and Power Stepping motions. For those that are ready to increase the intensity of their workouts, Matt will demonstrate each stepping motion with and without arm swing action. If you are new to mini stepper workouts, this workout will help you get familiar with different stepping motions so you can start to feel more confident incorporating mini stepper workouts more frequently. You can complete this workout with or without a stepper that has a handlebar.

Workout Length

10 minutes

Workout Level

Beginner

Products Used

NO. 059

Trainer

Sunny Health and Fitness

 

Workout Details

WORKOUT

- Basic Step - 1 Minute

- Basic Step with Arm Swing - 1 Minute

- Quick Step - 1 Minute

- Quick Step with Arm Swing - 1 Minute

- Power Step - 1 Minute

- Power Step with Arm Swing - 1 Minute

- Rest

- Basic Step with Arm Swing - 1 Minute

- Power Step with Arm Swing - 1 Minute

- Quick-Step with Arm Swing - 1 Minute

 

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