10 Min Intro Stepper Machine Workout for Beginners

10 Min Intro Stepper Machine Workout for Beginners

WORKOUT:

OVERVIEW:

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along with Sunny trainer Matt as he coaches you through this 10-minute intro stepper workout. In this workout you will learn the Basic Step, Quick Step, and Power Stepping motions. For those that are ready to increase the intensity of their workouts, Matt will demonstrate each stepping motion with and without arm swing action. If you are new to mini stepper workouts, this workout will help you get familiar with different stepping motions so you can start to feel more confident incorporating mini stepper workouts more frequently. You can complete this workout with or without a stepper that has a handlebar.

Workout Details

1 Minute Basic Step

1 Minute Basic Step with Arm Swing

1 Minute Quick Step

1 Minute Quick Step with Arm Swing

1 Minute Power Step

1 Minute Power step with Arm Swing

(REST 1 Minute)

1 Minute Basic Step with Arm Swing

1 Minute Power Step with Arm Swing

1 Minute Quick Step with Arm Swing

 

END

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