10 Minute Power Stepper Workout Great For All Levels

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need to start your fitness journey off on the right foot.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Sun, Apr 25, 2021

0 min read

Workouts

10 Minute Power Stepper Workout Great For All Levels

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need to start your fitness journey off on the right foot. Learn the basics of mini stepping from form to classic moves you’ll see in your mini stepper classes!

WORKOUT DETAILS

WARMUP
- Warmup: Step Jacks – 30 sec
- Warmup: Butt Kicks – 30 sec
- Warmup: Basic Step – 60 sec

CARDIO INTERVALS
- Cardio Interval: Quick Step – 30 sec
- Recover – 30 sec
- Cardio Interval: Quick Step – 30 sec
- Recover – 30 sec
- Basic Step – 60 sec

POWER STEP COMBO
- Power Step – 30 sec
- Recover – 30 sec
- Power Step – 30 sec
- Recover – 30 sec
- Basic Step – 30 sec
- Quick Step – 30 sec
- Full Step – 30 sec

COOLDOWN
- Cooldown: Hamstring/Calf Stretch
- Cooldown: Quad Stretch
- Cooldown: Big Stretch Up To The Sky

END WORKOUT

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