WORKOUT:
OVERVIEW:
Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need to start your fitness journey off on the right foot. Learn the basics of mini stepping from form to classic moves you’ll see in your mini stepper classes!
WORKOUT DETAILS
WARMUP
- Warmup: Step Jacks – 30 sec
- Warmup: Butt Kicks – 30 sec
- Warmup: Basic Step – 60 sec
CARDIO INTERVALS
- Cardio Interval: Quick Step – 30 sec
- Recover – 30 sec
- Cardio Interval: Quick Step – 30 sec
- Recover – 30 sec
- Basic Step – 60 sec
POWER STEP COMBO
- Power Step – 30 sec
- Recover – 30 sec
- Power Step – 30 sec
- Recover – 30 sec
- Basic Step – 30 sec
- Quick Step – 30 sec
- Full Step – 30 sec
COOLDOWN
- Cooldown: Hamstring/Calf Stretch
- Cooldown: Quad Stretch
- Cooldown: Big Stretch Up To The Sky
END WORKOUT
