10 Minute Power Stepper Workout Great For All Levels

10 Minute Power Stepper Workout Great For All Levels

WORKOUT:

OVERVIEW:

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need to start your fitness journey off on the right foot. Learn the basics of mini stepping from form to classic moves you’ll see in your mini stepper classes!

Workout Details

WARMUP
Warmup: Step Jacks – 30 sec
Warmup: Butt Kicks – 30 sec
Warmup: Basic Step – 60 sec

CARDIO INTERVALS
Cardio Interval: Quick Step – 30 sec
 Recover – 30 sec
Cardio Interval: Quick Step – 30 sec
Recover – 30 sec
Basic Step – 60 sec

POWER STEP COMBO
Power Step – 30 sec
Recover – 30 sec
Power Step – 30 sec
Recover – 30 sec
Basic Step – 30 sec
Quick Step – 30 sec
Full Step – 30 sec

COOLDOWN
Cooldown: Hamstring/Calf Stretch
Cooldown: Quad Stretch
Cooldown: Big Stretch Up To The Sky

END WORKOUT

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