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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sydney Bueckert, Fitness Trainer
Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she...
Sunny Health and Fitness, Fit for Everyone®
Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...
Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout.
Sydney Bueckert, Fitness Trainer
This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...
Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer...
Sydney Bueckert, Fitness Trainer
If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT...
This workout is great for those looking for a challenging workout that targets the whole body using a mini twisting...
WORKOUT: OVERVIEW: This workout is great for those looking to train their abs using a mini stepper with bands...
If you are looking for a way to boost your mini stepper workouts, give this lower body cardio workout a...
Sydney Bueckert, Fitness Trainer
Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body cardio step workout.
Sunny Health and Fitness, Fit for Everyone®
The SF-S0636 Twist-In Stepper is a great compact exercise machine that will help you increase your cardiovascular strength while simultaneously...
Sunny Health and Fitness, Fit for Everyone®
The NO 012-S mini Stepper with Bands is a great choice for compact fully body workouts. The hydraulic resistance provides...
