The SF-S0636 Twist-In Stepper is a great compact exercise machine that will help you increase your cardiovascular strength while simultaneously increasing your muscular endurance, balance, and stability. The unique twisting action allows for greater recruitment of the muscles in the inner thighs as your complete steps with 7 inches of resisted inward lateral movement. Remember to start slowly and establish a comfortable balanced position so you can stay in rhythm during longer workouts. Quicken your steps to increase intensity once your balance improves. A 20 minute lower body toning workout has been provided to help you start stepping toward your health and fitness goals!