15 Min Full Body Mini Stepper Circuit

15 Min Full Body Mini Stepper Circuit

WORKOUT:

OVERVIEW:

Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout. This workout includes six 1 minute stepping intervals at different intensities mixed with seven different body weight exercises for the upper body, lower body, and core. Increase muscular development and strength in many of your major muscle groups while achieving a great calorie-burning cardiovascular workout on your mini stepper!

Workout Details

Warm Up

1 Minute Basic Step

 

Circuit Exercises (13 minutes)

1 Minute Modified Pushups

1 Minute Full Step

1 Minute Traveling Pushups

1 Minute Quick Step

1 Minute Body Weight Squats

1 Minute Power Step

1 Minute Front to Back Lunges

1 Minute Basic Step

1 Minute Single Leg Raise with Hip Extension (30 seconds each side)

1 Minute Full Step

1 Minute Open and Close Crunches

1 Minute Power Step

1 Minute Reverse Crunches

 

Cool Down

1+ Minute Cool Down

 

END WORKOUT

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