Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!
Upper Body Circuit (on stepper with resistance bands)
- 45 seconds Bicep Curls
- 45 seconds Upright Rows
- 45 seconds Tricep Kickbacks
Lower Body Circuit (off stepper)
- 45 seconds Sumo Squats
- 45 seconds Stationary Lunge Right
- 45 seconds Stationary Lunge Left
- 30 seconds Rest
Repeat entire workout 3 total rounds!