15 Minute Full Body Mini Stepper with Bands Workout

15 Minute Full Body Mini Stepper with Bands Workout

WORKOUT:

OVERVIEW:

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!

Workout Details

Upper Body Circuit (on stepper with resistance bands)

  • 45 seconds Bicep Curls
  • 45 seconds Upright Rows
  • 45 seconds Tricep Kickbacks

Lower Body Circuit (off stepper)

  • 45 seconds Sumo Squats
  • 45 seconds Stationary Lunge Right
  • 45 seconds Stationary Lunge Left

30 seconds Rest

Repeat entire workout 3 total rounds!

END WORKOUT

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