8 Min Warmup w/ Mini Stepper

8 Min Warmup w/ Mini Stepper

WORKOUT:

OVERVIEW:

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout when repeated for 3-4 rounds. Get off that sofa and give this one a go!

Workout Details

2 Minutes Basic Step

30 Seconds Head Rolls

30 Seconds Arm Circles

30 Seconds Reach Overs

30 Seconds Knee Marches

2 Minutes Quick Step

30 Seconds Sidestep Squats

30 Seconds Press Ups

1 Minute Lunge with Rotation

 

END WORKOUT

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