8 Min Warmup w/ Mini Stepper

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout when repeated for 3-4 rounds.

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Workouts

a woman is pushing up

WORKOUT:

 

OVERVIEW:

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout when repeated for 3-4 rounds. Get off that sofa and give this one a go!

Workout Length

8 Minutes

Workout Level

Beginner

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 2 Minutes Basic Step
- 30 Seconds Head Rolls
- 30 Seconds Arm Circles
- 30 Seconds Reach Overs
- 30 Seconds Knee Marches
- 2 Minutes Quick Step
- 30 Seconds Sidestep Squats
- 30 Seconds Press Ups
- 1 Minute Lunge with Rotation

END WORKOUT

 

Recommended Products

Total Body Step Machine

Home Gym Floor Protector Mat

Total Body Pink Stepper Machine
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