WORKOUT:
OVERVIEW:
This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout when repeated for 3-4 rounds. Get off that sofa and give this one a go!
Workout Details
2 Minutes Basic Step
30 Seconds Head Rolls
30 Seconds Arm Circles
30 Seconds Reach Overs
30 Seconds Knee Marches
2 Minutes Quick Step
30 Seconds Sidestep Squats
30 Seconds Press Ups
1 Minute Lunge with Rotation
END WORKOUT
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