20-Minute Calorie-Burning Upper Body Stepper Workout

Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body cardio step workout.

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Workouts

feet on Sunny P8000

WORKOUT:

 

OVERVIEW:

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout for you. This Upper Body & Cardio Stepper workout combines beginner upper body exercises with bursts of cardio to keep your heart rate up and work on increasing strength and tone in your upper body. Join Sunny Trainer Sydney for 20 minutes of fun on your stepper!

Workout Length

20 Minutes

Workout Level

Beginner

Products Used

P8000

 

WORKOUT DETAILS

2:00 Warmup

- Upper Body Circuit
- Knee Pushups x10
- Box Dips x10
- Shoulder Taps x10
- Incline Pushups x10

Cardio Blast
- 1:00 Quick Step
- 1:00 Power Step
- 1:00 Quick Step

Repeat upper body circuit and cardio blast 3 times!

END WORKOUT

 

Recommended Products

Equipment Floor Mat

Neoprene Dumbbell

Pink Adjustable Twist Stepper
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