20-Minute Calorie-Burning Upper Body Stepper Workout

Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body cardio step workout.

0 min read

Workouts

feet on Sunny P8000

WORKOUT:

 

OVERVIEW:

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout for you. This Upper Body & Cardio Stepper workout combines beginner upper body exercises with bursts of cardio to keep your heart rate up and work on increasing strength and tone in your upper body. Join Sunny Trainer Sydney for 20 minutes of fun on your stepper!

Workout Length

20 Minutes

Workout Level

Beginner

Products Used

P8000

 

WORKOUT DETAILS

2:00 Warmup

- Upper Body Circuit
- Knee Pushups x10
- Box Dips x10
- Shoulder Taps x10
- Incline Pushups x10

Cardio Blast
- 1:00 Quick Step
- 1:00 Power Step
- 1:00 Quick Step

Repeat upper body circuit and cardio blast 3 times!

END WORKOUT

 

Recommended Products

Equipment Floor Mat

Neoprene Dumbbell

Pink Adjustable Twist Stepper
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

20-Min Kettlebell Session | Sweat & Strengthen

20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

0 min read
Comment 0
#kettlebell-workout
20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout